Living Well Integrative Health Center

2176 Windsor Street, Halifax, Nova Scotia, Canada. (902) 406-1500

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Blog posts January 2019

May our voices embrace humanity so children grow embracing theirs

Children are the original mindfulness practitioners. I remind each adult that denies their capacity that they began life with innate ability to be mindful. To understand what role mindfulness serves requires consideration of the inherent nature and capacities we were born with. Take a moment to cons…

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From Survive to Thrive A short guide to a healthy journey Dr. Maria Patriquin

The road to balance: How to survive and thrive in life

Those who choose professional careers tend to have personality characteristics that coupled with a high demand culture of training engenders overworking and a lack of self- care. This excess can and does lead to burnout. Current studies indic…

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2 Blog Posts